Episode #182 - Mindful Living
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When we say “mindfulness” many of you, especially guys, tend to nod off. Mindfulness, you assume, is about meditation, yoga, and saying, “Namaste” while struggling to get off the floor. But that is NOT what we mean by being mindful. We mean, living your life intentionally, and with purpose. If you want a better marriage, a better family, a better walk with God, then you have to make a choice to make that happen. Listen in as the boys do their best impersonation of personal fitness trainers, by instructing you on how you can be your best you!! Come on!! And two and three…
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Josh's made up change quote:
for change to happen there has to be vision, a plan and an act of will
A Celebration of Discipline by Richard Foster
Change requires 3 things:
We need to realize the need for change
We know what to do to change
Motivation to change
If you're not mindful, you're mindless
Be present
Solutions:
Time with your family (schedule it!)
Talking face to face
Play - do something fun
Say No
Accountability
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Dr. Jimmy Myers on Twitter: @docjimmymyers, Instagram: @jmyersfam, and Facebook: @docjimmymyers
Dr. Josh Myers on Twitter: @docjoshmyers, Instagram: @docjoshmyers, and Facebook: @docjoshmyers
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Billy Myers: www.therapywithbilly.com
